Natural Solutions for Menopause

Posted by on 08 May 2010 | Tagged as: Andropause, Bioidentical Hormones, DHEA, Estrogen, Growth Hormone, Menopause, progesterone



If you first want to try treating your menopause symptoms with natural solutions such as herbal supplements, diet change, exercise and improving your healthy living habits before you try bioidentical hormones, there are some products on the market for you.

Medical research has proven that women need natural hormone supplementation with bioidentical hormones such as estrogen, progesterone, testosterone and DHEA. You may even be hearing a lot about Human Growth Hormone supplementation as well. It’s another hormone that decreases as you age.  Natural hormone supplementation can combat the symptoms of menopause such as anxiety, hot flashes, night sweats, muscle and joint pain, sleeping problems, brain fog, thinning of the vaginal wall and vaginal dryness, memory problems, mood swings, irritability, depression, acquisition of new allergies, urinary incontinence, and weight gain.

However, there are some herbal supplements available which can give some women complete relief from menopause symptoms. These are the herbal solutions which has played a part in traditional herbal medicine and they have been clinically researched, they are safe and well tolerated. In addition, they are not expensive to buy.

Look for products which contain dong quai, vitex, black cohosh, gamma-orzyanol and hesperidin. Such a product containing all these ingredients in the correct amounts is MenoSense which you can buy in your local health store.

If you are having sleep problems and you wake up in the early hours of the morning and can’t get back to sleep, there are other herbal supplements available by the same company. Waking up in the early hours of the morning and not being able to fall back to sleep is due to stress, high cortisol levels and insulin levels which shoot up in the early morning hours. This is a sign of adrenal exhaustion which comes from chronic stress and living a stressful life. MenoSense makes a product called AdrenaSense which helps combat anxiety and insomnia. If sleeping problems are causing a lot of problems in your life and they are severe, perhaps you should be speaking with your bioidentical doctor about supplementing with natural bioidentical hormones.

Low Libido Natural Treatments

A low libido can be improved with the bioidentical hormones progesterone and testosterone. Low libido during menopause and andropause occurs when production of the hormones estrogen, progesterone, testosterone and prolactin drops. A low thyroid also affects libido. However, if you would like to try some traditional herbal supplements for assisting with low libido, try the herbs L-Arginine which benefits both men and women’s libidos.

Tribullus Terrestris or puncture vine is an adaptogen which raises testosterone levels that are low. Ginkgo biloba also assists with low libido and improves blood flow to small vessels which increases sexual sensation. Eurycoma Longifolia is a Malaysian ginseng and helps libido and assists with vaginal dryness. Choline Bitartrate is another herb that boosts a low libido. As well as these herbs, take some Pantothenic Acid or vitamin B6 which assists with cell production and increases endurance.

All of these natural supplements for the treatment of menopause and andropause should help if you are suffering mild symptoms. They must be used in the correct doses and the dose that is correct for you will be determined by a naturopath or your doctor. If you do not find relief from menopause symptoms from these natural herbal solutions, you should look into having your hormones checked and getting a prescription for natural bioidentical hormones from your bioidentical doctor. Whether you take only natural supplements or bioidentical hormones, you must follow a healthy life style in menopause or andropause. Nothing works alone to restore hormone balance if you are not taking care of your body and your health.

Natural Progesterone

Posted by on 31 May 2009 | Tagged as: Bioidentical Hormones, progesterone



Natural Progesterone is considered to be one of the most important of all hormones found in the body of both men and women. This hormone is necessary for maintaining good health by ensuring proper functioning of various organs. The importance of progesterone as a hormone can be gauged from the fact that it is popularly referred to as the ‘mother of all hormones’ and also known as the “hormone of pregnancy.” Decreased levels of progesterone can lead to many health complications in men and women.

Hormonal imbalance is something that every man and woman experience during the time of menopause for women and andropause for men. Increased levels of another hormone, estrogen is known to cause many of the symptoms associated with menopause in women such as night sweats, hot flashes, low libido and depression. Progesterone is known to be the only solution to tackle this problem. It is known to provide relief from most of the symptoms of menopause and andropause. It is known to be a good antidepressant, has diuretic abilities and also increases sex drive. It is known to end mood swings and improve overall health and fitness.

Hormone replacement therapy is finding an increasing number of followers these days. Men, as they age usually need to supplement both progesterone and testosterone. Women may need to supplement with progesterone, estrogen and testosterone. Natural progesterone can be supplemented in the body using bioidentical hormone therapy. In fact, the introduction of bioidentical hormones is known to correct the balance of hormones in the body, leading to improvement in the overall health and wellbeing of a person.

Plants are the basic source for natural bioidentical hormones. Since they are natural, they are considered much safer than the conventional synthetic preparations such as Premarin and hence, their popularity. Anyone wanting to undergo natural hormone replacement therapy is given a hormone test by the doctor. Based on the results, the amount and the type of hormones are then decided by the doctor. You can then obtain your bioidentical hormone prescription at a compounding pharmacy that will make up the cream for you with the levels of hormones you require.

A decreased level of progesterone is something that can be addressed by hormone replacement therapy. Increasing the levels of this hormone helps in effectively checking the rise in the levels of estrogen, which results in many health benefits.

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