As the weather warms up, we find ourselves leaning more and more towards the couch and less and less towards activity. The heat makes us sweat a lot, sapping our energy and strength, with the result that most people end up feeling lethargic and fatigued. However, heat isn’t the only reason to slow us down; there are a number of complicated mechanisms that rule our metabolism, any one of which can cause us to be tired if not functioning properly. Here are some tips on how to boost metabolism and combat fatigue and lethargy, both in hot weather and out of it.
Don’t Get Dehydrated
One of the biggest risks of working and living in the heat is dehydration. Out in the sun, your body will sweat its liquid away, while being inside an air conditioned building means the dry air will suck out the moisture inside you. Either way, your body loses water so stock up on it. Avoid fizzy drinks and other carbonated liquids that will increase the sodium content of your blood; they don’t have enough liquid to compensate. Instead, opt for water. Drink as much water as you can hold. Have a reminder app on your phone, keep a bottle on your work desk, and put a note to yourself on the fridge.
Purify Your Body
With mass produced food stuffs and fast foods freely and cheaply available, few us have healthy, square meals full of vitamins and fibres that are necessary for our body to digest our food properly and absorb all the nutrients. Instead, most of the foods we buy have toxins that are not immediately harmful but over time, can build up in our bloodstream and cause lethargy, dizziness, loss of appetite and energy etc. The best way to combat this to find the best detox tea in Australia you can and make a habit of drinking it twice or thrice a day.
The best detox teas will help to flush out toxins and add a range of minerals and vitamins that you won’t receive naturally from your diet, so it has health benefits too.
Change Your Diet
If your preference is for rich, heavy foods that are chock full of carbs and proteins, it might be another reason why you feel lazy and too tired to move. Carbs are great for the winter when your body needs the fat and the energy, but they also make us feel bloated and full. During the hotter seasons, these foods tend to put us to sleep. Instead, change your diet to light dishes that will keep your energy and appetite up, like salads, sandwiches, fruit salads, vegetable smoothies and soups. Avoid heavy dishes like pasta, steak, fast food with lots of oil and sweets. They will only slow you down and clog up your arteries into the bargain.